Use the freeply board to exercise your core and strengthen your body!
Try to balance your body.
Support the balance board firmly with both arms. The point is to make a straight line from the crown to the heel! Be careful not to bend your back or lift hips. This is a representative posture to strengthen the core muscles.
After placing your feet on the board, raise your knees to form an A. Put your hands on the floor. Exhale and lift your pelvis up. This action develops the hip muscles.
Bridge leg raise
In the bridge position, lift one leg until it touches the other thigh. It activates the adductor of the hip joint. Stay in Shape!