Enjoy training at home with your Multi Board.Here are some of the different actions using the Multi Board!   Lying Leg Raise Put the tubing handles on both feet while lying on the board and...

Use the freeply board to exercise your core and strengthen your body!Try to balance your body.   Plank Support the balance board firmly with both arms. The point is to make a straight line from...

Introduce the various positions you can practice with the freeply board.Get rid of your daily stress with Freeply! SIT DOWN Try to squat as much as possible. The balance board practice becomes more difficult as...