test
<div class="editor-canvas" data-rate="0.12285714285714286" data-rate1="0.22395833333333334" data-rate2="0.3575883575883576" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: -8.72%;left: 22.01%;width: 55.98%;height: 55.81%;z-index: 100;" data-range2-style="top: -8.72%;left: 5.21%;width: 89.57%;height: 55.81%;z-index: 100;" data-original-width-px="429.94" data-ori-style="top: -8.72%; left: 34.64%; width: 30.71%; height: 55.81%; z-index: 100;" data-top-style="-8.72%">
<div class="element-cover element-txt align-center bot">
<p><span>Introduce the various positions you can practice with the freeply board.</span><br /><span>Get rid of your daily stress with Freeply!</span></p>
<p> </p>
<p><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/sitdown(1).png" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 11.35%;left: 11.85%;width: 30.86%;height: 9.17%;z-index: 101;" data-range2-style="top: 11.35%;left: 0%;width: 49.38%;height: 9.17%;z-index: 101;" data-original-width-px="237.02" data-ori-style="top: 11.35%; left: 29.07%; width: 16.93%; height: 9.17%; z-index: 101;" data-top-style="11.35%">
<div class="element-cover element-txt align-left top">
<p><strong>SIT DOWN</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 46.57%;left: 5.34%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 46.57%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 46.57%; left: 25.5%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="46.57%">
<div class="element-cover element-txt align-center top">
<p><span>Try to squat as much as possible. The balance board practice becomes more difficult as you move to edges This movement helps develop thigh and core muscles.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.79%;width: 54.69%;height: 12%;z-index: 104;" data-range2-style="top: 22.57%;left: 6.46%;width: 87.5%;height: 12%;z-index: 104;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35.07%; width: 30%; height: 12%; z-index: 104;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.79%;width: 54.69%;height: 12%;z-index: 104;" data-range2-style="top: 22.57%;left: 6.46%;width: 87.5%;height: 12%;z-index: 104;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35.07%; width: 30%; height: 12%; z-index: 104;" data-top-style="22.57%"></div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.79%;width: 54.69%;height: 12%;z-index: 104;" data-range2-style="top: 22.57%;left: 6.46%;width: 87.5%;height: 12%;z-index: 104;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35.07%; width: 30%; height: 12%; z-index: 104;" data-top-style="22.57%"></div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/kneedip.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.08%;height: 9.17%;z-index: 101;" data-range2-style="top: 12.01%;left: 0%;width: 57.72%;height: 9.17%;z-index: 101;" data-original-width-px="277.06" data-ori-style="top: 12.01%; left: 29.07%; width: 19.79%; height: 9.17%; z-index: 101;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Kneeling</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 46.57%;left: 5.34%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 46.57%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 46.57%; left: 25.5%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="46.57%">
<div class="element-cover element-txt align-center top">
<p><span>Try to find balance on your knee without using arms. Keep your forefoot as far as possible. It helps if you master the "Leg bend" action first.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 106;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 106;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 106;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/ridingthepipeline2.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 101;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 101;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 101;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Tube ride</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 46.57%;left: 5.34%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 46.57%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 46.57%; left: 25.5%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="46.57%">
<div class="element-cover element-txt align-center top">
<p><span>This is a pose for surfers. Try to position yourself, like surfing in a tube. You can also train your posture first without a roller. Do a preliminary exercise with squats to stretch your thighs. Be careful not to get your hands under the board.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 40.29%;left: 47.53%;width: 4.68%;height: 0.57%;z-index: 104;" data-range2-style="top: 40.29%;left: 46.04%;width: 7.5%;height: 0.57%;z-index: 104;" data-original-width-px="35.98" data-ori-style="top: 40.29%; left: 48.64%; width: 2.57%; height: 0.57%; z-index: 104;" data-top-style="40.29%"></div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 108;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 108;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 108;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 108;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 108;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 108;" data-top-style="22.57%"></div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 108;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 108;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 108;" data-top-style="22.57%"></div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/feetout(1).png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 102;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 102;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 102;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Feet out</strong></p>
<p> You should be able to "Tube ride." before trying this position. In the "Tube ride" position, replace your hind feet with your hands and stretch your feet. If you want to increase the difficulty, grab your your feet with the free hand.</p>
<p> </p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 110;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 110;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 110;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/telemark.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 104;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 104;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 104;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Leg bend</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 47.14%;left: 5.08%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 47.14%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 47.14%; left: 25.36%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="47.14%">
<div class="element-cover element-txt align-center top">
<p><span>Start at the edge of the balance board. Then turn your foot in one direction and keep balance. Once you get used to this, you can keep moving your feet forward and backward. This is the preliminary action of "Kneeling".</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 112;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 112;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 112;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/hangten.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 103;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 103;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 103;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>HANG TEN</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.31785714285714284" data-rate1="0.5794270833333334" data-rate2="0.9251559251559252" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 45.17%;left: 4.69%;width: 91.15%;height: 21.57%;z-index: 100;" data-range2-style="top: 45.17%;left: 0%;width: 100%;height: 21.57%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 45.17%; left: 25.14%; width: 50%; height: 21.57%; z-index: 100;" data-top-style="45.17%">
<div class="element-cover element-txt align-center top">
<p><span>This pose is probably the best known longboard trick. You can practice it with your balance board prior to trying on a surfboard. First, move one step forward and place five toes at the edge of the board. Then try to move your hind feet to the nose and bend both toes.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 21.12%;left: 22.66%;width: 54.69%;height: 9.44%;z-index: 114;" data-range2-style="top: 21.12%;left: 6.25%;width: 87.5%;height: 9.44%;z-index: 114;" data-original-width-px="420" data-ori-style="top: 21.12%; left: 35%; width: 30%; height: 9.44%; z-index: 114;" data-top-style="21.12%">
<div class="element-cover element-txt align-center top"></div>
</div>
<div class="element-wrapper" data-range1-style="top: 21.12%;left: 22.66%;width: 54.69%;height: 9.44%;z-index: 114;" data-range2-style="top: 21.12%;left: 6.25%;width: 87.5%;height: 9.44%;z-index: 114;" data-original-width-px="420" data-ori-style="top: 21.12%; left: 35%; width: 30%; height: 9.44%; z-index: 114;" data-top-style="21.12%"></div>
<div class="element-wrapper" data-range1-style="top: 21.12%;left: 22.66%;width: 54.69%;height: 9.44%;z-index: 114;" data-range2-style="top: 21.12%;left: 6.25%;width: 87.5%;height: 9.44%;z-index: 114;" data-original-width-px="420" data-ori-style="top: 21.12%; left: 35%; width: 30%; height: 9.44%; z-index: 114;" data-top-style="21.12%"></div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.039285714285714285" data-rate1="0.07161458333333333" data-rate2="0.11434511434511435" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/groove.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 104;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 104;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 104;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Groove</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.2664285714285714" data-rate1="0.4856770833333333" data-rate2="0.7754677754677755" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 48.26%;left: 4.69%;width: 91.15%;height: 25.74%;z-index: 100;" data-range2-style="top: 48.26%;left: 0%;width: 100%;height: 25.74%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 48.26%; left: 25.14%; width: 50%; height: 25.74%; z-index: 100;" data-top-style="48.26%">
<div class="element-cover element-txt align-center top">
<p><span>You can completely rediscovers the balance board with this pose. However, don't forget to get enough mileage in the normal dirction before you try this lateral movement.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 23.06%;left: 22.66%;width: 54.69%;height: 11.26%;z-index: 116;" data-range2-style="top: 23.06%;left: 6.25%;width: 87.5%;height: 11.26%;z-index: 116;" data-original-width-px="420" data-ori-style="top: 23.06%; left: 35%; width: 30%; height: 11.26%; z-index: 116;" data-top-style="23.06%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/hangfive.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.72%;width: 36.33%;height: 9.17%;z-index: 105;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 105;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29%; width: 19.93%; height: 9.17%; z-index: 105;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Hang Five</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.2664285714285714" data-rate1="0.4856770833333333" data-rate2="0.7754677754677755" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 48.26%;left: 4.69%;width: 91.15%;height: 25.74%;z-index: 100;" data-range2-style="top: 48.26%;left: 0%;width: 100%;height: 25.74%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 48.26%; left: 25.14%; width: 50%; height: 25.74%; z-index: 100;" data-top-style="48.26%">
<div class="element-cover element-txt align-center top">
<p><span> It is similar to "Bend leg" pose in the point of turing your foot sideways on the board. Grabbing the end of the board with your front toe will put you in this position. If you're good enough and bored, practice to stand on one foot.</span></p>
<p> </p>
<p> </p>
<p><a href="https://freeplyboard.com/products/balance-board-fish-navy-blue"><img src="//cdn.shopify.com/s/files/1/0411/8747/5607/files/BLACK_large.jpg?v=1595991542" alt="" /></a></p>
<p> </p>
<p> </p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: -8.72%;left: 22.01%;width: 55.98%;height: 55.81%;z-index: 100;" data-range2-style="top: -8.72%;left: 5.21%;width: 89.57%;height: 55.81%;z-index: 100;" data-original-width-px="429.94" data-ori-style="top: -8.72%; left: 34.64%; width: 30.71%; height: 55.81%; z-index: 100;" data-top-style="-8.72%">
<div class="element-cover element-txt align-center bot">
<p><span>Introduce the various positions you can practice with the freeply board.</span><br /><span>Get rid of your daily stress with Freeply!</span></p>
<p> </p>
<p><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/sitdown(1).png" /></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 11.35%;left: 11.85%;width: 30.86%;height: 9.17%;z-index: 101;" data-range2-style="top: 11.35%;left: 0%;width: 49.38%;height: 9.17%;z-index: 101;" data-original-width-px="237.02" data-ori-style="top: 11.35%; left: 29.07%; width: 16.93%; height: 9.17%; z-index: 101;" data-top-style="11.35%">
<div class="element-cover element-txt align-left top">
<p><strong>SIT DOWN</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 46.57%;left: 5.34%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 46.57%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 46.57%; left: 25.5%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="46.57%">
<div class="element-cover element-txt align-center top">
<p><span>Try to squat as much as possible. The balance board practice becomes more difficult as you move to edges This movement helps develop thigh and core muscles.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.79%;width: 54.69%;height: 12%;z-index: 104;" data-range2-style="top: 22.57%;left: 6.46%;width: 87.5%;height: 12%;z-index: 104;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35.07%; width: 30%; height: 12%; z-index: 104;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.79%;width: 54.69%;height: 12%;z-index: 104;" data-range2-style="top: 22.57%;left: 6.46%;width: 87.5%;height: 12%;z-index: 104;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35.07%; width: 30%; height: 12%; z-index: 104;" data-top-style="22.57%"></div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.79%;width: 54.69%;height: 12%;z-index: 104;" data-range2-style="top: 22.57%;left: 6.46%;width: 87.5%;height: 12%;z-index: 104;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35.07%; width: 30%; height: 12%; z-index: 104;" data-top-style="22.57%"></div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/kneedip.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.08%;height: 9.17%;z-index: 101;" data-range2-style="top: 12.01%;left: 0%;width: 57.72%;height: 9.17%;z-index: 101;" data-original-width-px="277.06" data-ori-style="top: 12.01%; left: 29.07%; width: 19.79%; height: 9.17%; z-index: 101;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Kneeling</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 46.57%;left: 5.34%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 46.57%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 46.57%; left: 25.5%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="46.57%">
<div class="element-cover element-txt align-center top">
<p><span>Try to find balance on your knee without using arms. Keep your forefoot as far as possible. It helps if you master the "Leg bend" action first.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 106;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 106;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 106;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/ridingthepipeline2.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 101;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 101;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 101;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Tube ride</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 46.57%;left: 5.34%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 46.57%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 46.57%; left: 25.5%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="46.57%">
<div class="element-cover element-txt align-center top">
<p><span>This is a pose for surfers. Try to position yourself, like surfing in a tube. You can also train your posture first without a roller. Do a preliminary exercise with squats to stretch your thighs. Be careful not to get your hands under the board.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 40.29%;left: 47.53%;width: 4.68%;height: 0.57%;z-index: 104;" data-range2-style="top: 40.29%;left: 46.04%;width: 7.5%;height: 0.57%;z-index: 104;" data-original-width-px="35.98" data-ori-style="top: 40.29%; left: 48.64%; width: 2.57%; height: 0.57%; z-index: 104;" data-top-style="40.29%"></div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 108;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 108;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 108;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 108;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 108;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 108;" data-top-style="22.57%"></div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 108;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 108;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 108;" data-top-style="22.57%"></div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/feetout(1).png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 102;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 102;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 102;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Feet out</strong></p>
<p> You should be able to "Tube ride." before trying this position. In the "Tube ride" position, replace your hind feet with your hands and stretch your feet. If you want to increase the difficulty, grab your your feet with the free hand.</p>
<p> </p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 110;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 110;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 110;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/telemark.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 104;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 104;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 104;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Leg bend</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.25" data-rate1="0.4557291666666667" data-rate2="0.7276507276507277" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 47.14%;left: 5.08%;width: 91.15%;height: 27.43%;z-index: 100;" data-range2-style="top: 47.14%;left: 0%;width: 100%;height: 27.43%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 47.14%; left: 25.36%; width: 50%; height: 27.43%; z-index: 100;" data-top-style="47.14%">
<div class="element-cover element-txt align-center top">
<p><span>Start at the edge of the balance board. Then turn your foot in one direction and keep balance. Once you get used to this, you can keep moving your feet forward and backward. This is the preliminary action of "Kneeling".</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 22.57%;left: 22.66%;width: 54.69%;height: 12%;z-index: 112;" data-range2-style="top: 22.57%;left: 6.25%;width: 87.5%;height: 12%;z-index: 112;" data-original-width-px="420" data-ori-style="top: 22.57%; left: 35%; width: 30%; height: 12%; z-index: 112;" data-top-style="22.57%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.04642857142857143" data-rate1="0.08463541666666667" data-rate2="0.13513513513513514" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/hangten.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 103;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 103;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 103;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>HANG TEN</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.31785714285714284" data-rate1="0.5794270833333334" data-rate2="0.9251559251559252" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 45.17%;left: 4.69%;width: 91.15%;height: 21.57%;z-index: 100;" data-range2-style="top: 45.17%;left: 0%;width: 100%;height: 21.57%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 45.17%; left: 25.14%; width: 50%; height: 21.57%; z-index: 100;" data-top-style="45.17%">
<div class="element-cover element-txt align-center top">
<p><span>This pose is probably the best known longboard trick. You can practice it with your balance board prior to trying on a surfboard. First, move one step forward and place five toes at the edge of the board. Then try to move your hind feet to the nose and bend both toes.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 21.12%;left: 22.66%;width: 54.69%;height: 9.44%;z-index: 114;" data-range2-style="top: 21.12%;left: 6.25%;width: 87.5%;height: 9.44%;z-index: 114;" data-original-width-px="420" data-ori-style="top: 21.12%; left: 35%; width: 30%; height: 9.44%; z-index: 114;" data-top-style="21.12%">
<div class="element-cover element-txt align-center top"></div>
</div>
<div class="element-wrapper" data-range1-style="top: 21.12%;left: 22.66%;width: 54.69%;height: 9.44%;z-index: 114;" data-range2-style="top: 21.12%;left: 6.25%;width: 87.5%;height: 9.44%;z-index: 114;" data-original-width-px="420" data-ori-style="top: 21.12%; left: 35%; width: 30%; height: 9.44%; z-index: 114;" data-top-style="21.12%"></div>
<div class="element-wrapper" data-range1-style="top: 21.12%;left: 22.66%;width: 54.69%;height: 9.44%;z-index: 114;" data-range2-style="top: 21.12%;left: 6.25%;width: 87.5%;height: 9.44%;z-index: 114;" data-original-width-px="420" data-ori-style="top: 21.12%; left: 35%; width: 30%; height: 9.44%; z-index: 114;" data-top-style="21.12%"></div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.039285714285714285" data-rate1="0.07161458333333333" data-rate2="0.11434511434511435" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column"></div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/groove.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.85%;width: 36.33%;height: 9.17%;z-index: 104;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 104;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29.07%; width: 19.93%; height: 9.17%; z-index: 104;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Groove</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.2664285714285714" data-rate1="0.4856770833333333" data-rate2="0.7754677754677755" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 48.26%;left: 4.69%;width: 91.15%;height: 25.74%;z-index: 100;" data-range2-style="top: 48.26%;left: 0%;width: 100%;height: 25.74%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 48.26%; left: 25.14%; width: 50%; height: 25.74%; z-index: 100;" data-top-style="48.26%">
<div class="element-cover element-txt align-center top">
<p><span>You can completely rediscovers the balance board with this pose. However, don't forget to get enough mileage in the normal dirction before you try this lateral movement.</span></p>
<p> </p>
</div>
</div>
<div class="element-wrapper" data-range1-style="top: 23.06%;left: 22.66%;width: 54.69%;height: 11.26%;z-index: 116;" data-range2-style="top: 23.06%;left: 6.25%;width: 87.5%;height: 11.26%;z-index: 116;" data-original-width-px="420" data-ori-style="top: 23.06%; left: 35%; width: 30%; height: 11.26%; z-index: 116;" data-top-style="23.06%">
<div class="element-cover element-txt align-center top"></div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.3271428571428571" data-rate1="0.5963541666666666" data-rate2="0.9521829521829522" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 0%;left: 3.52%;width: 92.59%;height: 100%;z-index: 100;" data-range2-style="top: 0%;left: -24.06%;width: 148.14%;height: 100%;z-index: 100;" data-original-width-px="711.06" data-ori-style="top: 0%; left: 24.5%; width: 50.79%; height: 100%; z-index: 100;" data-top-style="0%">
<div class="element-cover element-image no-bg"><img src="http://rlyfaazj0.toastcdn.net/readyshop/22705/hangfive.png" /></div>
</div>
<div class="element-wrapper" data-range1-style="top: 12.01%;left: 11.72%;width: 36.33%;height: 9.17%;z-index: 105;" data-range2-style="top: 12.01%;left: 0%;width: 58.13%;height: 9.17%;z-index: 105;" data-original-width-px="279.02" data-ori-style="top: 12.01%; left: 29%; width: 19.93%; height: 9.17%; z-index: 105;" data-top-style="12.01%">
<div class="element-cover element-txt align-left top">
<p><strong>Hang Five</strong></p>
</div>
</div>
</div>
</div>
</div>
</div>
<div class="editor-canvas" data-rate="0.2664285714285714" data-rate1="0.4856770833333333" data-rate2="0.7754677754677755" data-standard-width="1400" data-column-set="1" style="text-align: center;">
<div class="bg-editor-canvas">
<div class="bg-view-mobile"></div>
</div>
<div class="wrap">
<div class="columnArea column-1">
<div data-mobileoptimize="true" class="column">
<div class="element-wrapper" data-range1-style="top: 48.26%;left: 4.69%;width: 91.15%;height: 25.74%;z-index: 100;" data-range2-style="top: 48.26%;left: 0%;width: 100%;height: 25.74%;z-index: 100;" data-original-width-px="700" data-ori-style="top: 48.26%; left: 25.14%; width: 50%; height: 25.74%; z-index: 100;" data-top-style="48.26%">
<div class="element-cover element-txt align-center top">
<p><span> It is similar to "Bend leg" pose in the point of turing your foot sideways on the board. Grabbing the end of the board with your front toe will put you in this position. If you're good enough and bored, practice to stand on one foot.</span></p>
<p> </p>
<p> </p>
<p><a href="https://freeplyboard.com/products/balance-board-fish-navy-blue"><img src="//cdn.shopify.com/s/files/1/0411/8747/5607/files/BLACK_large.jpg?v=1595991542" alt="" /></a></p>
<p> </p>
<p> </p>
</div>
</div>
</div>
</div>
</div>
</div>