Use the freeply board to exercise your core and strengthen your body!
Try to balance your body.
Plank
Support the balance board firmly with both arms. The point is to make a straight line from the crown to the heel! Be careful not to bend your back or lift hips. This is a representative posture to strengthen the core muscles.
Bridge
After placing your feet on the board, raise your knees to form an A. Put your hands on the floor. Exhale and lift your pelvis up. This action develops the hip muscles.
Bridge leg raise
In the bridge position, lift one leg until it touches the other thigh. It activates the adductor of the hip joint. Stay in Shape!
Lunge
Put one foot on the balance board and extend the other foot to stand on your toes. This is one of the most popular leg exercises It strengthens lower body muscles, including thighs and buttocks.
